Posts tagged bone broth recipe
Boost Collagen Production and Build your Lining with Organic Bone Broth

This month we’re covering strategies for improving fertility and reproductive health. Check out the first article in our series on Bone Broth and why you should indulge this beautiful Fall Season.

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Healthy Gut, Healthy Body: Making Tasty Bone Broth

Bone broth in Chinese medicine is a very important component of the diet. More than just a stock, bone broth is slowly simmered for 24-72 hours. Made with (organic) beef, pork, or chicken bones (pescatarians can also use fish bones), the process of slow cooking the broth leeches all of the important minerals and fats from the bones, marrow, and gelatin. Consuming bone broth helps reduce inflammation and helps heal the gut microvilli for improved digestion; the gut in Chinese medicine is the source of all blood formation, which makes it imperative in reproductive medicine. Healthy gut equals healthy body!

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