Posts tagged breathing exercises
Keeping It Simple: Breathe

As we enter into the busy holiday season, I am reflecting upon what is the simplest easiest thing to do to enjoy the festivities and the people around me the most, and keep any stress at bay (Iā€™m not one who by nature likes to shop or cook for potlucks, two things that holiday season often requires!).   If I had to pick one quick and easy thing that changes each day for the better every time I do it, it would be to start the day with a moment of deep breathing.

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