A gluten-free, dairy-free muffin packed with fertility boosting ingredients!
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This month we’re covering strategies for improving fertility and reproductive health. Check out the first article in our series on Bone Broth and why you should indulge this beautiful Fall Season.
Read MoreAs the seasons change, it’s normal to feel the need for something a bit more substantial. The colder weather inviting us to bring out the crock pot and get cooking! This is a warming and nourishing variation on the breakfast congee that we recommend eating a few times a week.
Read MoreCongee is traditionally a rice porridge popular in Asian countries and goes back thousands of years to the first recorded congee (made of millet) eaten by Emperor Huang Di. It is more about the process of cooking rather than the grain that is used. Long cooking times break down the grain until it is literally mush. This renders it almost completely pre-digested so your body doesn’t have to work in order to absorb the nutrients from it. This is ideal for those with digestive problems who lack the ability to break down foods enough to get the nutrients they need from it.
Read MoreIn Traditional Chinese Medicine it’s not uncommon to use food that has medicinal qualities to help treat various conditions. In the summer months we are more prone to conditions of toxic heat. In the Chinese herbal pharmacopoeia there is a whole subsection of herbs that treat “Summer Heat.”
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