A "Period" of Self-Care: Yoga During "That Time"

Do you feel like spending a whole day on the couch during your period, nursing your cramps and watching Netflix? Or are you the type who still goes on their 3 mile run and just packs some extra tampons? Even though we here at TCRA are working to eliminate cramps and PMS from the lives of our patients, it’s a fact that many of us still have some monthly suffering. And during that time, all sorts of advice may be thrown at us about what we should and shouldn’t do in terms of physical activity.

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Glucose Vs. Fructose (And Why Fructose Is So Bad For You)

What’s the difference between glucose and fructose?

A lot, according to your brain!

Glucose is a simple sugar derived from the breakdown of carbohydrates, and it is what fuels the brain. Fructose on the other hand is a relatively new dietary staple for the brain. And it’s not a good one.

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